Wearing a sauna suit is a popular method to quickly heat up your body and start sweating. Whether during or after your workout, sauna suits are great for anyone looking to burn extra calories. With so many options available, it can be overwhelming to choose the right one. But don't worry - I've created a list of the best sauna suits you can choose from.
HOTSUIT Sauna Suit - Best Overall Sauna Suit
Rating: 5/5
Specifications:
- Material: Silver-Heat REG V2.0
- Size range: S-5XL
- Key features: Lightweight and accelerates sweating
Pros:
- Windproof and waterproof
- Odor-free
- Large range of sizing options
Cons:
- Runs small, so you may need to order 1-2 sizes larger
The HOTSUIT Sauna Suit is the best option on the market. The patented Silver-Heat REG V2.0 fabric prevents odor, so you don't have to worry about smelling while using this suit. It is also waterproof and windproof, making it suitable for any form of exercise. With a variety of sizing options and different colorways, you can find the perfect fit and style for you.
Wonderience Sauna Suit for Men - Best Budget Sauna Suit
Rating: 4.5/5
Specifications:
- Material: Neoprene and polyester
- Size range: S-5XL
- Key features: Doubles as waist trainer to improve posture
Pros:
- Most cost-effective option
- Waist trainer adds low back support
- Reinforced zipper with support belts for a secure fit
Cons:
- Sizing may be an issue
If you're looking for an affordable option, the Wonderience Sauna Suit for Men is the way to go. It comes in two models - with or without a waist trainer. The waist trainer model provides additional low back support, while the standard model is solely a neoprene sauna vest. Regardless of your choice, both models are comfortable enough to wear during everyday activities or workouts.
DEFY Heavy Duty Sweat Suit Sauna - Most Durable Sauna Suit
Rating: 4.5/5
Specifications:
- Material: PVC-coated taffeta nylon
- Size range: S-5XL
- Key features: Waterproof, heavy-duty material
Pros:
- PVC coating enhances durability
- Wide range of sizes available
- Top comes with a hood
Cons:
- Material has a strong odor
If you're in need of a full body sweat suit, the DEFY Heavy Duty Sweat Suit Sauna is the perfect choice. The PVC-coated fabric, elastic cuffs, and added hood allow you to trap heat and sweat up to 80% more. This suit is designed to last through tough workouts and even offers a refund if it happens to rip. Just make sure to wash it according to the manufacturer's instructions to remove any initial odor.
RAD Sauna Suit - Best Odor-Resistant Sauna Suit
Rating: 4/5
Specifications:
- Material: PVC-coated nylon
- Size range: M-6XL
- Key features: Lightweight patented fabric, night vision reflective logos
Pros:
- Waterproof and windproof
- Adjustable Velcro cuffs
- Budget-friendly option
Cons:
- Sizing may be off
- Light ripping and snagging may occur
The RAD Sauna Suit is a great option if you're looking for an odor-resistant suit. The patented PVC-coated material ensures that it won't leave a lingering smell. It is also waterproof, windproof, and features adjustable cuffs for a snug fit. With its budget-friendly price point and added reflective logos, you can safely exercise outdoors even at night.
Kebili Sauna Suit - Most Comfortable Sauna Suit
Rating: 4/5
Specifications:
- Material: Polyester and polyurethane
- Size range: S-5XL
- Key features: Comfortable fabric and all-season wear
Pros:
- Full shirt and pant set
- Stretchable and soft fabric
- No "plastic" noise with exercise
Cons:
- Quality is not top tier
- Cannot order pants alone
Kebili Sauna Suit prioritizes comfort with its polyester and polyurethane material, making it feel just like any other athletic shirt. The stretchy fabric provides a comfortable fit, and there is no distracting plastic noise during exercise. However, be aware that you can only purchase the full set or the shirt, which may not be ideal if you need different-sized tops and bottoms.
BOXRAW Hagler Sauna Suit - Best Sauna Suit for Men
Rating: 5/5
Specifications:
- Material: Polyester
- Size range: S-3XL
- Key features: Machine washable and anti-ripping material
Pros:
- Elastic cuffs to trap heat
- Wide range of color options
- Full-body suit
Cons:
- Sizing may be an issue
- Expensive option
BOXRAW Hagler Sauna Suit is designed with male boxers in mind. It is a great option for anyone looking to increase their metabolism, accelerate weight loss, and promote cardiovascular endurance. With its elastic cuffs, variety of colors, and machine washable material, this suit offers convenience and high-quality performance. However, it is a bit more expensive compared to other options.
Wonderience Women Sauna Suit Waist Trainer - Best Sauna Suit for Women
Rating: 4/5
Specifications:
- Material: Neoprene
- Size range: M-XL
- Key features: Doubles as waist trainer
Pros:
- Aesthetic look
- Affordable price point
- U-shaped design
Cons:
- Fit could be an issue
- No zipper lock
The Wonderience Women Sauna Suit Waist Trainer is perfect for women looking to enhance their curves. Its U-shaped design flatters the female figure while providing the benefits of a sauna suit. Additionally, the waist trainer feature pulls in the midsection, giving you a sleeker waistline. With its aesthetic look and affordable price, this suit offers both style and functionality.
RDX Sauna Suit - Best Unisex Sauna Suit
Rating: 4/5
Specifications:
- Material: Neoprene
- Size range: M-3XL
- Key features: Full-zip suit for easy application
Pros:
- Anatomical fit for comfortable movement
- Conforms to the body shape
- Convenient one-piece design
Cons:
- Creates a slimming effect, which may be uncomfortable for some
- Hand wash only
The RDX Sauna Suit is a unisex option made with neoprene fabric that stretches and conforms to your body shape. Its anatomical fit allows for comfortable movement during exercise. With its one-piece design and easy application, this suit is convenient and effective. Just remember to hand wash it following the manufacturer's instructions for proper care.
Why You Should Trust PowerliftingTechnique
At PowerliftingTechnique, we are a team of powerlifting coaches who have competed at the highest levels and worked with fitness beginners. We understand the importance of investing in the right gear, and our recommendations are based on our experience and expertise. We have either worn these sauna suits ourselves or have witnessed their results through our athletes. You can trust that our recommendations are reliable and backed by firsthand experience.
How We Chose the Best Sauna Suits
To determine the best sauna suits for weight loss, we compiled a list of dozens of different options. We then narrowed them down based on factors such as size options, fit, material, durability, and customer reviews. Our selections are based on our firsthand experience, customer reviews, and product specifications to ensure we are recommending the best options available.
Buying Guide: What to Look for in a Sauna Suit
When buying a sauna suit, there are several important factors to consider:
Material
Most sauna suits are made from neoprene, which traps heat and promotes sweating. However, newer designs may use PVC-coated nylon to prevent odors. Consider your preference for material and its benefits when choosing a sauna suit.
Ability to Move in a Full Range of Motion
Ensure that the sauna suit allows you to move comfortably during exercise. It should not restrict your range of motion, as this can affect your workout performance.
Breathability
While the goal of a sauna suit is to make you sweat, you still need some room to breathe. Look for suits that provide ventilation, particularly in the armpit and neck areas, to ensure comfort during use.
Durability
Choose a sauna suit that is durable and resistant to ripping. Small tears can affect its effectiveness, as heat can escape through them.
Fit
The suit should fit snugly to trap heat and moisture. It should not be too tight or uncomfortable. Many sauna suits offer adjustable cuffs and elastic bands for a customizable fit.
3 Benefits of Wearing a Sauna Suit
Wearing a sauna suit offers several benefits:
1. Short-Term Weight Loss
Sauna suits increase body temperature, causing you to sweat more. This leads to water weight loss. However, it is important to note that this weight loss is temporary and will return once you rehydrate.
2. Postural Control
Some sauna suits double as waist trainers, helping improve posture. The snug compression around the waistline activates core muscles and provides additional back support.
3. Warming Up
Wearing a sauna suit during warm-up can raise your body temperature faster, preparing your muscles for exercise.
How to Use a Sauna Suit Properly
To get the most out of your sauna suit, follow these guidelines:
- Ensure a snug but not too tight fit.
- Take frequent breaks, stay hydrated, and avoid severe dehydration.
- Progressively increase the intensity of your workouts while wearing the suit.
- Wash your suit after every use according to the manufacturer's instructions.
Frequently Asked Questions
Q: Isn't all the weight you lose with a sauna suit just water weight? A: Yes, most weight loss with a sauna suit is water weight due to excess sweating.
Q: Do you wear clothes under a sauna suit? A: Yes, wear moisture-wicking undergarments to prevent skin irritation.
Q: How do I clean my sauna suit? A: Follow the manufacturer's instructions, but generally hand wash with cold water and hang dry.
Q: How much weight can you lose in a week with a sauna suit? A: Sauna suits can contribute to a weight loss of 1-3 lbs per session. However, long-term weight loss requires proper exercise, diet, and hydration.
Q: How many hours should I wear a sauna suit? A: It is recommended to wear a sauna suit for 10-60 minutes at a time and take breaks to avoid dehydration.
Final Verdict: The Best Sauna Suit for Weight Loss
The HOTSUIT Sauna Suit is the best sauna suit for weight loss in 2024. With its innovative technology and comfortable design, it ensures maximum sweating during your workouts. It is waterproof, windproof, and suitable for any conditions. If you're looking for a more affordable option without compromising effectiveness, the RAD Sauna Suit is also a great choice. Remember to choose a suit that fits your needs and preferences to get the most out of your sauna sessions.
